Campaign SEVEN is gearing up to launch next week. Two moms will begin working with Bookieboo on a health and fitness journey to change their lives. This got me thinking about the importance of support in helping anyone succeed with their goals.

The day is winding down and it’s time for dinner, bed-time routines, etc. I was racking my brains about what to write today. I did not feel like just a boring review of my workout, which was Legs and Back and Ab Ripper. So, I thought I’d review some of my favorite Tony Horton quotes.

I love about Yoga X throughout the program is that is sort of separates the women from the girls. Yoga X really shows where you have made significant improvements in strength, balance and flexibility throughout the P90X program.

If you are new to P90X, have not worked out in a while, or are trying a new exercise routine, chances are that sore muscles are a part of your life. After plyo yesterday, and a training session with a client, I am certainly feeling it today as well. So, I thought some tips on dealing with muscle soreness would be an appropriate topic for today.

ShareFrom time to time, I’ll Vlog about my experience and not just blog. Below is my video for my thoughts on P90X Day 2, which is the plyometric workout. Tony Horton calls it “the mother of all cardio workouts.” It certainly is a challenging one. Have you done plyo? Let us know what you think. [...]

It’s time to get this party started. Are you ready to Bring it?

I do not resolve to make huge changes just for January, instead, I’m working on goals and a plan to reach them. Luckily, there are some great support communities to help with these goals as well. Here are my top goals for 2011 with some information on how I plan to reach them and where you can find support if you have similar goals.

It has been nearly two years since I’ve done a complete round of P90X so it’s time once again to take on the challenge. I am determined to get back into the P90X shape I was in last year. If you are not familiar with P90X, It is a 90-day fitness and nutrition program created by fitness guru, Tony Horton. Find out more here…