Here is a fun recipe from another new contributor to PersonalFitCoach. Her name is Jenni and she blogs at TheHeadlessCook. Stop by her blog and say hello.

This is a recipe that is super fast and easy. It’s great as a side dish or just to snack on! Just pop these in the oven and put them in a bowl instead of chips? You’re in for a treat!

At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce calories or increase the amount of time you spend working out. Don’t do it. Instead, here are some simple tricks to help you lose those last 10 pounds.

Many people find snack time the most challenging part of their day. Here is a great list of snack ideas for around 100 calories each. A great idea is to prepackage your snacks so that they are ready to grab and go. Go for the whole food options whenever possible, but there are some additional ideas on this list as well. Have other snack ideas? Post a comment and let us know.

Debblie Siebers is one of my favorite trainers when it comes to fitness advice. She is probably most famous for her Slim-in-6 program, but her sensible advice is something that I often come back to time and time again. Recently, Debbie wrote a great tip about the importance of emotional well being in addition to physical fitness.

For me, fitness includes feeling my best on the outside as well as in. So, I’ve decided to share my reviews when I come across a beauty product that I like. Right now I am in LOVE with Physicians Formula CoverToxTen50 Wrinkle Therapy Face Powder.