Clothes and games come and go. Now give the gift that’ll last a lifetime: good health. It’s easy with the Team Beachbody eGift Card.

I’m not sure that these tips are really “secret.” but this is a great list to keep handy to help make your health and fitness efforts successful. These tips are from fitness guru, Chalene Johnson, creator of Turbo Jam, Chalene Extreme, and many more great workouts. She is one of my mentors as a mother of two children who looks amazing and constantly motivates others to be the best they can be.

Greetings! It’s time once again for my new Friday feature. Today, we’ll meet Sandra Major. She is a group fitness instructor and Turbo Gal.Her specialties are running (training for 5 and 10K’s), Fitness Presenter, and group fitness training from “military style” boot camps to Turbo Kickboxing, STEP, PiYo, Hip Hop Hustle and Circuit classes.

I wanted to ponder what makes me smile in general. I suggest that you do the same, just the act of reflecting on positive things that make you smile can lift your entire day. Remember these positive things when you are having a tough time or just in a bad mood. The act of smiling truly does improve your mood. Go on try it… SMILE!

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

Are Fila Toning Pants for you? Read my review and see what you think. Like what you read? Enter our giveaway too!

Do you have a special trip planned for a hike, run, race, or just lots of walking? For me, I’m working on my husband to get us to Florida for April break.