Chalene Johnson, creator of Turbo Fire often promotes recipes to “fuel the fire” of your metabolism. Here is a great one. Want to learn more about Turbo Fire, the amazing workout program to go along with this recipe? CLICK HERE

Green Pepper and Ham Scramble

Ingredients:
1 whole egg plus 2 egg whites
3 slices (2 oz.) ham (or turkey bacon or turkey sausage), cut in thin strips
½ bell pepper, chopped
1oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
Salt and pepper to taste
Nonstick cooking spray

Preparation:
Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaveable bowl with nonstick cooking spray and pour in egg mixture. Microwave on medium for 3 minutes

Serve with 1 slice whole wheat toast and ½ cup cranberry juice.

Nutrition Information:
Calories: 395/ Protein: 35 g / Carbs: 37 g / Total Fat: 12 g / Fiber: 3.5 g

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