Pure and Simple Yoga

10 October 2009 7 Comments

Nothing beats a wonderful session of Pure and Simple Yoga. Here are the details of this wonderful program.

Gillian Marloth Clark, creator of Yoga Booty Ballet, distills over 15 years of yoga experience into this 30-minute routine. No dancing or fancy choreography. Just classic yoga poses that will recharge and reenergize you while they slim and tone your body. Studies have shown the numerous benefits of this ancient practice.

* Flexibility. These poses will gently and safely stretch your muscles—releasing the lactic acid that can cause soreness or fatigue—while helping you increase your range of motion.
* Strength. The routine will help strengthen all your major muscle groups, especially building the core strength so critical to a healthy body.
* Heart and lungs. The special breathing techniques used will increase your lung capacity. Yoga has been proven to help lower blood pressure, which can lower the risk of heart disease and stroke.
* Mood. Yoga relaxes the mind as well as the body. The biochemical responses triggered by yoga have been shown to help lower stress, calm the mind, increase mental focus, and elevate mood.

Yoga Booty Ballet Pure & Simple Yoga features three levels of difficulty, so you can continue to challenge yourself as you work through the poses. It’s the perfect way to unwind or de-stress at the beginning or end of your day, or add it to your regular workout routine to stretch out before or after your workout.

Order Yoga Booty Ballet Here.

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Breast Cancer Fundraiser and Giveaway | Personal Fit Coach said:

[...] Second Prize Pure and Simple Yoga DVD provided by PersonalFitCoach.com Detailed description of this DVD here at PersonalFitCoach.com [...]

# 10 October 2009 at 7:13 am

anxietydepression said:

i do Yoga everyday for the purpose of relaxation. Yoga really helps me in getting a very relaxed mind and body

# 17 October 2009 at 7:31 am

Claire McFee said:

Yoga is brilliant – right up there with meditation.

…visiting from Friends following friends on MBC. I would love to see you follow my blog too – Organize Your Life Now

Thanks,
Claire McFee
Author

Organize Your Life Organizers

# 28 October 2009 at 3:40 am

Charlene said:

I am a HUGE fan of Yoga Booty Ballet and definitely recommend the YBB workouts. They are wonderful!

# 7 December 2009 at 10:28 am

Jenn (author) said:

Glad you like them. They are a lot of fun.

# 7 December 2009 at 3:18 pm

Jimmy said:

I started taking Yoga lessons last month and i am amazed of how it can take away the stress of my mind and body.
*****

# 29 December 2009 at 5:37 am

| Acne Therapy Asia said:

Many yoga classes are out there, and you may be turned off if you pick one that does not suit your personality and state of physical fitness. For most beginners, a hatha or vinyasa class will be most appropriate, depending on whether you want a slow or fast-paced class. These are basic styles, and you can always try something fancier later.

# 5 January 2010 at 4:08 am