I’ve decided to join the fun of the “Getting to Know You Friday Blog Hop” hosted by Spilled Milkshake (just love that name). What a nice idea to link up with other bloggers to get to know one another a bit better. This week’s question is: If you could learn to do anything, what would it be? What do you think my choice is? Read on….

Last month, I had the pleasure of meeting with Lisa Johnson of Modern Pilates here in the Boston area. When she opened her studio in 1999, it was only one of 5 in the state. She has since grown a very successful studio, Pilates school and blog. She invited me to try out a new piece of equipment in her studio called the Core Align.

Did you know that the Mayo Clinic has hundreds of healthy recipes you can check out for free? Not only do they have great recipes, but each include a tip from a dietician about the key ingredients in each recipe, and thorough nutritional information as well. Here is one I found that sounded really yummy. I think I’ll be making it as a side for my dinner tonight.

We’ve seen them come, we’ve seen them go. Most rarely last very long and most don’t work very well. I thought it would be a great idea to start a Silly Saturday column where we take a look at some of the silliest, wackiest, funniest, or just plain dumb workout trends, gadgets, etc. First up…. The Shake Weight

I have been wanting to highlight a move of the week for sometime now. Ideally, I’ll do this with my own videos and get my Youtube channel up and running, but I’m not quite there yet. So, for now, I’ll feature some great moves (without my videos) and tell you a little bit about why you should do them. This week’s featured move is THE SQUAT.