Try this healthy variation of the classic burger made with turkey, onions, mushrooms, and apples.

I’m not sure that these tips are really “secret.” but this is a great list to keep handy to help make your health and fitness efforts successful. These tips are from fitness guru, Chalene Johnson, creator of Turbo Jam, Chalene Extreme, and many more great workouts. She is one of my mentors as a mother of two children who looks amazing and constantly motivates others to be the best they can be.

Sorry for being MIA for a few weeks. As some of you know, I have a back injury that is exacerbated by being at the computer. I am trying a standing work space or sitting on an exercise ball to help. Otherwise, I am just not on the computer as much as usual. Anyway, I am really excited for this campaign and all the couples participating. How exciting!

I’m going to dust off the old pedometer to measure my steps and movement. Being on prescribed “rest” and meds has me reaching for the wrong foods for comfort and the numbers on the scale are moving in the wrong direction. It’s time for a change and some virtual hugs. How about you? Read on for details…

I’m starting a new weekly post highlighting cool fitness fashions. My first feature is YMX by Yellowman. This apparel is just SO COOL and Stylish. I was given a running shirt with arm warmers to review and I’ll be featuring that review along with a giveaway soon so stay tuned.