Stopped by The Crazy Suburban today and she gave me the idea to go retro for the day. So, I took a look around the web for some retro fitness photos and came up with this one. Can you believe people actually used to dress this way? I was not big into aerobics in the 80’s, but I did where some of these outfits for dance rehearsals. What were we thinking? Got a retro post, comment and link.

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

When you workout you expend energy, which eats up your body’s nutrients. You need to replenish those nutrients as soon as you workout. Within forty-five minutes after a workout consisting of weight training and cardiovascular training you need to eat a meal. Find out more in this short article.

If you are a follower here at PersonalFitCoach.com, you know that I have been testing the ShaToBu, This new type of undergarment promises to help you Shape, Tone and Burn while you wear it. Studies show that ShaToBu helps users burn 12% extra calories. I am thrilled to partner with ShaToBu to offer PersonalFitCoach readers a chance to win a ShaToBu of your very own.

I am once again partnering with my friends at Pink Lemonade of Life Online Magazine for a group product review. Our friends at Dentyne were kind enough to send us some samples of their new Dentyne Gum Premium Badge Edition Bottles. This is a new campaign for Dentyne featuring their premium bottles with limited edition designs by artist Anthony Yankovic.

Dentyne® premium badge edition bottles, a first in the U.S. gum category, come in twelve bold, limited edition designs for three flavors Peppermint, Spearmint and Arctic Chill.