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	<title>Comments on: How to Get Rid of Belly Fat?</title>
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	<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/</link>
	<description>Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE!</description>
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		<title>By: Cascia @ Healthy Moms</title>
		<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/comment-page-1/#comment-1556</link>
		<dc:creator>Cascia @ Healthy Moms</dc:creator>
		<pubDate>Tue, 15 Sep 2009 16:10:00 +0000</pubDate>
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		<description>I know you posted this on our site too but I thought I would leave you a comment, especially because I just had my fourth baby and my belly region is my main target when I work out. 

I just had a c section so my workouts are not that intense yet. I think I am just scared to do too many crunches and use the ab machines too much. Even though I am back to my pre pregnancy weight already I am still concerned about my belly. I&#039;m not ready to don that bikini just yet. Maybe tomorrow I should work those abs a little harder. Thanks for the motivation!</description>
		<content:encoded><![CDATA[<p>I know you posted this on our site too but I thought I would leave you a comment, especially because I just had my fourth baby and my belly region is my main target when I work out. </p>
<p>I just had a c section so my workouts are not that intense yet. I think I am just scared to do too many crunches and use the ab machines too much. Even though I am back to my pre pregnancy weight already I am still concerned about my belly. I&#8217;m not ready to don that bikini just yet. Maybe tomorrow I should work those abs a little harder. Thanks for the motivation!</p>
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		<title>By: Iris</title>
		<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/comment-page-1/#comment-882</link>
		<dc:creator>Iris</dc:creator>
		<pubDate>Tue, 18 Aug 2009 13:24:06 +0000</pubDate>
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		<description>Hi, Jenn!

Thanks for inviting me to your site.  GREAT information and WONDERFUL site!  I have bookmarked you and will be adding you to my blogroll -- my new blog is under construction but coming along nicely.

I&#039;m on a journey to get fit, healthy and well -- I will definitely be seeking your advice to help me along the way!  Your posts are very inspirational and I look forward to visiting you often.</description>
		<content:encoded><![CDATA[<p>Hi, Jenn!</p>
<p>Thanks for inviting me to your site.  GREAT information and WONDERFUL site!  I have bookmarked you and will be adding you to my blogroll &#8212; my new blog is under construction but coming along nicely.</p>
<p>I&#8217;m on a journey to get fit, healthy and well &#8212; I will definitely be seeking your advice to help me along the way!  Your posts are very inspirational and I look forward to visiting you often.</p>
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		<title>By: TC</title>
		<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/comment-page-1/#comment-812</link>
		<dc:creator>TC</dc:creator>
		<pubDate>Tue, 28 Jul 2009 17:59:35 +0000</pubDate>
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		<description>Hi Jen. I am visiting via the Healthy Mom&#039;s site where I visit and post comments from time to time. You mentioned checking out your site so here I am. Nice blog and congratulations on your fitness success. Good for you and welcome to the team of people promoting the lifestyle. I was a fitness professional for 20 years and now blog &amp; wrote a wellness book called Live Smart ( avail. at Lulu.com ) soon to be on Amazon. Stop by and check out my recent post on the #1 strategy for preventing cancer. I wish you the very best in your endeavors and keep up the great work.</description>
		<content:encoded><![CDATA[<p>Hi Jen. I am visiting via the Healthy Mom&#8217;s site where I visit and post comments from time to time. You mentioned checking out your site so here I am. Nice blog and congratulations on your fitness success. Good for you and welcome to the team of people promoting the lifestyle. I was a fitness professional for 20 years and now blog &amp; wrote a wellness book called Live Smart ( avail. at Lulu.com ) soon to be on Amazon. Stop by and check out my recent post on the #1 strategy for preventing cancer. I wish you the very best in your endeavors and keep up the great work.</p>
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	<item>
		<title>By: lvlc @ FromMomToMom</title>
		<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/comment-page-1/#comment-809</link>
		<dc:creator>lvlc @ FromMomToMom</dc:creator>
		<pubDate>Tue, 28 Jul 2009 04:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://personalfitcoach.com/?p=563#comment-809</guid>
		<description>Belly fat is my main problem. If I gain weight my belly is the first place it accumulates. I hate crunches, plus I have a bulge in my coccyx  making it more difficult for me. I wish I just get the fat out, I am not willing for a 6 pack! never had!</description>
		<content:encoded><![CDATA[<p>Belly fat is my main problem. If I gain weight my belly is the first place it accumulates. I hate crunches, plus I have a bulge in my coccyx  making it more difficult for me. I wish I just get the fat out, I am not willing for a 6 pack! never had!</p>
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	<item>
		<title>By: shraddha</title>
		<link>http://personalfitcoach.com/how-to-get-rid-of-belly-fat/comment-page-1/#comment-805</link>
		<dc:creator>shraddha</dc:creator>
		<pubDate>Sun, 26 Jul 2009 04:36:16 +0000</pubDate>
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		<description>great blog..

i am here from ‘follow me group’ at mbc..to let you know i am following you..

please follow me too…my rss feed is http://feeds.feedburner.com/TheSelfLoveProject

i have 40$ worth giveaway on monday..do visit..</description>
		<content:encoded><![CDATA[<p>great blog..</p>
<p>i am here from ‘follow me group’ at mbc..to let you know i am following you..</p>
<p>please follow me too…my rss feed is <a href="http://feeds.feedburner.com/TheSelfLoveProject" rel="nofollow">http://feeds.feedburner.com/TheSelfLoveProject</a></p>
<p>i have 40$ worth giveaway on monday..do visit..</p>
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