Healthy Options at Fast Food Joints
26 May 2009
3 Comments
I have two young children so some of their FAVORITE food choices include fast food. I try my best to avoid these restaurants as much as possible, but in this economy, it’s difficult to pass up a quick, and inexpensive meal from time to time. I’m sure fast food is also an easy choice for many of you for a variety of reasons.
I decided to do a little research on the healthier options at some of the more popular fast food chains. Here is what I found:
McDonalds
Fruit ‘n Yogurt Parfait (no Granola)
130 Calories, Fat 2g, Carbs 25g, Protein 4g
Caesar Salad with Grilled Chicken with Low Fat Balsamic Vinaigrette
260 Calories, Fat 9g, Carbs 15g, Protein 31g
Fruit and Walnut Salad (Snack Size)
210 Calories, Fat 8g, Carbs 31g, Protein 4g
Burger King
BK Broiler Chicken Sandwich
267 Calories, Fat 8g, Carbs 25g, Protein 22g
Chunky Chicken Salad
142 Calories, Fat 4g, Carbs 25g, Protein 20g
Subway
6″ Veggie Delight
200 Calories, Fat 2.5, Carbs 37g, Protein 7
6″ Honey Mustard Turkey with Cucumber
275 Calories, Fat 3.5g, Carbs 42g, Protein 22g
KFC
Tender Roast Sandwich with Mustard (no secret sauce)
300 Calories, Fat 4,5g, Carbs 28g, Protein 37g
Jack in the Box
Chicken Fajita Pita
284 Calories, Fat 9g, Carbs 30g, Protein 22g
Keep an eye on your portions and drink water instead of fountain drinks. This alone can save up to 425 calories for like in one 32 ounce Big Gulp. Many of these restaurants post nutritional information on their web sites so you can research more options according to your preferences. Armed with this knowledge before you place your order, can really be helpful.
Popularity: 9% [?]
WOW! This is so helpful! Thank you for sharing….
Tamara
Following from MBC—please follow back…
<3 sarasophia
good to know. Although I myself do not eat at fast food places. It is good to know for trips when the family wants to eat at these places.:-)
Leave your response!