http://personalfitcoach.com/happy-new-year-all/ Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE! Tue, 07 Feb 2012 17:55:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://personalfitcoach.com/happy-new-year-all/comment-page-1/#comment-5599 Jenn Mon, 03 Jan 2011 02:08:38 +0000 http://personalfitcoach.com/?p=1185#comment-5599 Good old dumbbells are great for upper body toning. Push-ups are great too. Resistance bands are another option. Good old dumbbells are great for upper body toning. Push-ups are great too. Resistance bands are another option.

]]> http://personalfitcoach.com/happy-new-year-all/comment-page-1/#comment-5598 Kim Mon, 03 Jan 2011 01:16:06 +0000 http://personalfitcoach.com/?p=1185#comment-5598 Since I have lost 30 pounds, I have noticed my arms are flabbier and really need to work on them. Any suggestions? Since I have lost 30 pounds, I have noticed my arms are flabbier and really need to work on them. Any suggestions?

]]> http://personalfitcoach.com/happy-new-year-all/comment-page-1/#comment-5588 Danielle Sat, 01 Jan 2011 21:22:26 +0000 http://personalfitcoach.com/?p=1185#comment-5588 Great resolution. I am adding that to mine as well. I was an athlete in college but with the third baby, got away from lifting a bit. I also love the P90x and the Insanity is great as well. I alternate them. Thanks for adding the new recommendations. I am a SAHM and my husband works long hours so I always looking for a new video!! I am following you now!! Great resolution. I am adding that to mine as well. I was an athlete in college but with the third baby, got away from lifting a bit. I also love the P90x and the Insanity is great as well. I alternate them. Thanks for adding the new recommendations. I am a SAHM and my husband works long hours so I always looking for a new video!! I am following you now!!

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