http://personalfitcoach.com/focus-and-fitness/ Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE! Tue, 07 Feb 2012 17:55:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://personalfitcoach.com/focus-and-fitness/comment-page-1/#comment-38 yeokeehui@gmail.com Sat, 10 Jan 2009 20:57:00 +0000 http://personalfitcoach.com/?p=58#comment-38 Nice tips. I love it. Nice tips. I love it.

]]> http://personalfitcoach.com/focus-and-fitness/comment-page-1/#comment-37 Katrina Sat, 10 Jan 2009 16:13:00 +0000 http://personalfitcoach.com/?p=58#comment-37 Thanks! I had a dietitian friend tell me the reason we crave carbs before be is that we are tired. Makes sense, carbs are our fast energy foods. Thanks! I had a dietitian friend tell me the reason we crave carbs before be is that we are tired. Makes sense, carbs are our fast energy foods.

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