Establish wellness and the weight loss follows
13 June 2009
2 Comments
Quick Tip for today:
Most diets tell you that willpower, lower carbs, or restricted calories are the keys to successful weight loss. But this is not how your body truly works. If your body is starved of nutrients, you actually hold onto weight.
Researchers have found that real, permanent weight loss can only be achieved if your true target is wellness. With this goal in mind, most people find that lasting weight loss is a happy side effect.
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So true! The motivation to look good wears off after a while, but wanting to feel good, never goes away!
You got is Shauna. Thanks for the comment.
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