Comments on: Choose and Lose: How to Lose Weight on Any Diet http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/ Thu, 11 Mar 2010 16:32:42 -0700 http://wordpress.org/?v=2.8 hourly 1 By: Anxietygirl http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/comment-page-1/#comment-3865 Anxietygirl Wed, 13 Jan 2010 14:05:12 +0000 http://personalfitcoach.com/?p=1128#comment-3865 I have tried Atkins Diet, South Beach Diet and other forms of Low Carb diet. They are all good for the general health and for maintaining a healthy weight. I have tried Atkins Diet, South Beach Diet and other forms of Low Carb diet. They are all good for the general health and for maintaining a healthy weight.

]]> By: Cascia @ Healthy Moms http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/comment-page-1/#comment-2937 Cascia @ Healthy Moms Wed, 18 Nov 2009 17:35:24 +0000 http://personalfitcoach.com/?p=1128#comment-2937 Great tips! Watching your calorie intake while sticking with a fitness program is the best way to stay in shape and lose weight. Great tips! Watching your calorie intake while sticking with a fitness program is the best way to stay in shape and lose weight.

]]> By: Jenn http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/comment-page-1/#comment-2935 Jenn Wed, 18 Nov 2009 15:17:52 +0000 http://personalfitcoach.com/?p=1128#comment-2935 Good for you. Thanks for stopping by. Good for you. Thanks for stopping by.

]]> By: Jacquie http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/comment-page-1/#comment-2934 Jacquie Wed, 18 Nov 2009 05:52:41 +0000 http://personalfitcoach.com/?p=1128#comment-2934 I just started being conscience of what I was eating and limiting my intake because I already knew it was far greater than the calories I burned. I've increased my veggies, limited everything sugary and I'm trying to keep protein to around 4 ounces. Carbs are where I struggle the most thought. I LOVE bread! So far I've dropped about a couple pounds in the last week, but we'll see how I continue with it. Found your blog through MBC! I just started being conscience of what I was eating and limiting my intake because I already knew it was far greater than the calories I burned. I’ve increased my veggies, limited everything sugary and I’m trying to keep protein to around 4 ounces. Carbs are where I struggle the most thought. I LOVE bread! So far I’ve dropped about a couple pounds in the last week, but we’ll see how I continue with it.

Found your blog through MBC!

]]> By: Jenn http://personalfitcoach.com/choose-and-lose-how-to-lose-weight-on-any-diet/comment-page-1/#comment-2913 Jenn Mon, 09 Nov 2009 21:56:53 +0000 http://personalfitcoach.com/?p=1128#comment-2913 Yes, counting calories certainly works well for many folks. Thanks for stopping in to comment. Yes, counting calories certainly works well for many folks. Thanks for stopping in to comment.

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