ShareACE, America’s Authority on Fitness, shares the following mistakes commonly made in the gym and offers tips to help individuals stay safe during their workout.
1. Not stretching enough: Stretch immediately following an aerobic activity while your muscles are warm and pliable to prevent injuries.
2. Lifting too much weight: Never lift more [...]

ShareI found this great article on SparkPeople suggesting different exercises for different moods. What a great idea!
The next time you feel a mood coming on, identify what you’re feeling and why. Are you bored because your best friend is out of town? Are you feeling lonely since the kids have left the nest? Or maybe [...]

ShareThis is a great post from my friend over at Fitness Fig. I love her “tell-it-like-it-is approach. I thought it was a great one to share for today.
How do you get your butt in gear when it’s dragging on the floor and you’re having trouble getting up to do the workout you have planned? [...]

ShareThese great little tips came from my friend, and fellow fitness coach, Shelby.
I am going to list 10 of the top EASY things you can do that will help you to get into shape or help you to stay in shape. The best part is they are simple. As we all know, it’s easier to [...]