The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research.

Strengthen Your Diet: We have heard that we should eat more veggies, fruits, whole grains, omega-3 foods, etc. to improve our overall health. Did you know that these foods also help boost your immunity? When your body is healthier, your illness fighting cells are also stronger.

In today’s economy, a great way to save money is to create homemade options for your beauty regimen. Today’s best facial cleansers often include natural ingredients rich in antioxidants, minerals and vitamins. One of the best places to find there ingredients is in fruits and vegetables. Here are some great homemade facial cleansing ideas. They are inexpensive and easy to create.
Great Grape Exfoliating Cleanser
Believe it or not, grapes work as a great cleanser to help gently exfoliate your skin and extract impurities. Cut seedless grapes in half and gently rub …

Personal trainer Shaun T (creator of Hip Hop Abs) pushes you past your limits with 10 workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. No equipment or weights needed—just the will to get the hardest body you’ve ever had. I’ve got the will, how about you?

Most diets tell you that willpower, lower carbs, or restricted calories are the keys to successful weight loss. But this is not how your body truly works. If your body is starved of nutrients, you actually hold onto weight.

Many of the people who have trouble controlling their weight suffer from poor self esteem. They become their own worst critic. They send negative messages to their brain that have a profound influence on their weight management efforts.