I was excited to find Kettlebell expert Lauren Brooks on Facebook, and even more excited to find out that she had her own DVD. I asked if I could review it and she kindly sent me a copy along with an extra for a giveaway. Read more for details.

Goodness, it’s been far too long since I’ve hosted a giveaway. How did that happen? Well, it’s time to correct the situation with my newest, and absolutely FAVORITE meal replacement/nutrition shake. It’s called Shakeology, and really, I CANNOT get enough of the stuff. Too bad Snapple already has the trademark on “the best stuff on earth,” because I think Shakeology could claim easily make this claim. Here is your chance to win some for yourself.

I’ve had the pleasure of crossing paths around the internet with Canadian Personal Trainer, Jacqueline Gradish for a while now. Her web site, as well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The focus is for soon-to-be moms and new moms. Jacqueline provides safe, quick & effective fitness solutions that really work, including workouts, rehab exercises and nutrition tips.

Recently, Jacqueline published two new E-books for sale on her site. They are Pregnancy Fitness Program and Busy Moms Fitness Program. Each E-book sells for $29.99, but three lucky winners will have a chance to win the E-book of their choice. Here is a summary of each E-book in more detail:

I had never heard of KURU and was excited when they contacted me to provide a review. I am totally a comfy shoe gal. I have picky feet and most shoes are not comfortable for me. Like most women, I will wear shoes for a night out to look stylish, but most days, I just want to be comfortable and feel supported from the ground up. Of course this starts with a great shoe.

The KURU Draft is one such shoe. I LOVE IT! There are very few shoes that feel comfortable when you first put them on. There is often a “break-in” period. These shoes felt like they molded to my feet in about 2 minutes. I wore them for the rest of the day all around the house. I love them so much, I may need a pair for indoor slippers and a pair for outdoors.

I’ve decided to hunt the web for other great health and fitness related giveaways. Today, I found a great one on one of my favorite sites. Check out MizFitOnline.com where you can win a great HD video camera to work on your 10-10-10 plan. This is a plan for the next 10 minutes, 10 Days and 10 years of your life. How would this camera help you to reach your goals? Tell MiZFit and WIN!

If you are a follower here at PersonalFitCoach.com, you know that I have been testing the ShaToBu, This new type of undergarment promises to help you Shape, Tone and Burn while you wear it. Studies show that ShaToBu helps users burn 12% extra calories. I am thrilled to partner with ShaToBu to offer PersonalFitCoach readers a chance to win a ShaToBu of your very own.

So, if you are on the fence about trying P90X, I say go for it. If for any reason you are not thrilled with the program, you can return it for a full refund. I would be so thankful if you would order through me and I’ll be your coach. There are also many other programs to choose from, so browse around and send a friend my link too. Thanks to all of my readers for your great support!

Personal Fit Coach has joined forces with Yeahtips.com to help raise money for breast cancer research. This October, marks the 25th anniversary of Breast Cancer Awareness month. Our goal is to raise money through social networking and blogging.

Yeahtips.com is going to donate $1 to the Susan G. Komen for the Cure® for each new Yeahtips Twitter follower and Facebook fan. The goal is to reach $100. But why stop there? Personal Fit Coach will match this with another donation of $100. If you have a blog and want to join us, please do so. Wouldn’t it be amazing if 10 or 20 or even more blogs raised $100 each. Lets get the ball rolling and see where this goes.