Worry is the darkroom where negatives are developed.

Most folks, at some point or another, embark on a fitness journey with a goal in mind. Whether it is to lose weight, get healthier, be fit for their children or look great for a high school reunion, that goal motivates them to continue. However, often times, along the way, the path is strewn with obstacles, many of which are self-imposed.

Last weekend, I attended the Fitbloggin’ 11 conference. It was a GREAT time! I have been so busy this week and meaning to write an update so here it is in a nutshell.

In your wellness efforts what is the simplest healthy habit that makes you feel most centered after doing it?

Operation Beautiful, Fitbloggin’ and #Fitblog are teaming up to spread the message of positive thinking and healthy living! On the same day, at the same time, everyone is encouraged to share a positive message on their Twitter and/or Facebook accounts.

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

I’m hosting the #fitblog chat tonight. Stop by and say hello. It’s a great group of all levels and abilities.

When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…