many more celebrities, Jennie Garth toned up for her comeback role on the new 90210 by working out five days a week with husband actor Peter Facinelli to trainer Tony Horton’s P90X DVDs. “Every day is different,” she says. “One day is really hard yoga. Then arms and shoulders, legs, then karate. His program is made to confuse the muscles so you don’t plateau. I feel better now than I ever have.

So, if you are on the fence about trying P90X, I say go for it. If for any reason you are not thrilled with the program, you can return it for a full refund. I would be so thankful if you would order through me and I’ll be your coach. There are also many other programs to choose from, so browse around and send a friend my link too. Thanks to all of my readers for your great support!

Well, the only way to walk a mile is to take one step at a time. The only way to improve your fitness is the same way. We need to throw away the excuses and get moving. My latest excuse has been lack of time. If I could not devote 45-60 minutes to my workout, I has myself convinced that a shorter session would not be worth it, even though I knew better.

If you’ve ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal.
The Two Motivators
When you boil it down, you’re motivated by two simple things:

To avoid pain (fear of failure)
To gain pleasure (promise of reward)

You are naturally …

Can you block out everything when you workout and push as hard as you can? Or, do you answer the phone or let your mind wander about whatever might be going on in your life at the time?