It’s a myth, a legend of air-brushed models. We are REAL people and real people work hard, fail, succeed and help one another. Let’s do this!

What can we do to improve the fitness industry? I share my experiences and encourage you to do the same.

Time to get back into some Wordless Wednesday posts. OK, this one has words in it, but it counts, right?

In addition to spotlighting fitness professionals, I’m going to start focusing on other inspirational women I have met throughout this virtual world. Meet my friend Missy…

I’m going to dust off the old pedometer to measure my steps and movement. Being on prescribed “rest” and meds has me reaching for the wrong foods for comfort and the numbers on the scale are moving in the wrong direction. It’s time for a change and some virtual hugs. How about you? Read on for details…

I’ve decided to join the fun of the “Getting to Know You Friday Blog Hop” hosted by Spilled Milkshake (just love that name). What a nice idea to link up with other bloggers to get to know one another a bit better. This week’s question is: If you could learn to do anything, what would it be? What do you think my choice is? Read on….

TGIF – That means it’s time to meet another fantastic fitness pro from across the country. Today’s pick is Josephine Dalton (aka Trainer Jo). Jo has quite a facsinating background from serving in the Navy, to overcoming disease and weight challenges, to becoming a fitness model, trainer and Pilates instructor. Read more about Jo here…

TGIF! That means it’s time for another featured fitness pro. Today, we are meeting, Frank Pucher. Frank is the owner of an award winning studio “Fitness 121 Personal Training” in Roseland, NJ. He leads a team of 8 ‘World Class’ fitness professionals. His studio was twice voted “New Jersey’s BEST Exercise Studio.” Read on to learn more about Frank.