This week’s Mamavation post suggested we share our latest healthy food discoveries. I decided to use this topic as an excuse to research recommendations from around the internet. Here are some great new foods I’ve found and look forward to trying.

The healthiest way to lose weight and maintain the weight loss is to eat whole foods in their most natural form and keep your blood sugar levels balanced. Consistent exercise is also really important, especially if you would like to see the shape of your body shift. Throw in a detox every now and then, avoid some of the eating pitfalls, and you’ll be on your way.

In honor of the Mamavation 2nd Anniversary, I’ve decided to start giving away some cool stuff for your home workouts starting with the great Ultimate Body Sculpt Kettlebell DVD from Lauren Brooks.

America’s leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it.

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Personal Fit Coach is pleased to announce a wonderful giveaway for our readers. Win a pair of Earth Footwear Ambition walking shoes. Rise to the next level in this supportive walking shoe that gives you an extra push. The whole-body benefits of walking on an inclined treadmill packed into an ultra-comfortable style. Leather and mesh uppers deliver the right blend of breathability and durability.

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