I was excited to find Kettlebell expert Lauren Brooks on Facebook, and even more excited to find out that she had her own DVD. I asked if I could review it and she kindly sent me a copy along with an extra for a giveaway. Read more for details.

America’s leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it.

When it comes to losing weight, everyone has an opinion about what works best. Low fat, low carb, or Mediterranean style—you’ve probably heard stories of people dropping major pounds by following one of these diets. The truth is you’ll lose weight on any diet as long as you take in fewer calories than you burn. Keep reading to find out which diet is best for you.

Personal Fit Coach is pleased to announce a wonderful giveaway for our readers. Win a pair of Earth Footwear Ambition walking shoes. Rise to the next level in this supportive walking shoe that gives you an extra push. The whole-body benefits of walking on an inclined treadmill packed into an ultra-comfortable style. Leather and mesh uppers deliver the right blend of breathability and durability.

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