ShareI saw this on another blog and had to expand on this thought.
Why do you think that diet and exercise does not work for some people? I find that folks will say, “Oh, I tried that, but it didn’t work.” People get frustrated and quit. The reason why diet and exercise does not work for [...]

ShareRecord your measurements. Whatever measurements are the most important for you to reduce are the ones you want to track. For me, I’m tracking waste and thighs. There is no better way to stay on track then the reward of seeing results as your measurements change and your clothes feel loose. You might even post [...]

ShareEveryone’s biggest excuse is that they don’t have enough time to workout. But you CAN find the time. Frankly, you MUST find the time. Your health is too important to ignore. If you have to, work out first thing in the morning. I have a friend who is up at 5am, that’s not me, but [...]

ShareKEEP MOVING!We all have to start somewhere so we are all beginners at some point, especially when beginning a new workout routine. If you need to stop and watch, just keep moving – march in place until you are ready. Similarly, if you feel too winded, like you can’t go on, march in place to [...]

ShareI just saw a terrific ad for a local doctor. He was talking about how he had the perfect persription for weight loss. Of course, it grabbed my interest. Then, I LOVED that he said it was not a magic pill or an overnight treatment. It was EXERCISE. Here’s to a doc telling it like [...]

ShareWeight Training Twenty Minutes a Day
Take your time when toning your body. You can maximize the benefit of a biceps strength training exercise, a back strength training exercise, a chest strength training exercise, and so on, by doing them in small blocks of time every day. Although the USDA recommends at least thirty to sixty [...]

ShareWhen hunger strikes, be ready for it! Arm yourself with ammo. Remember, only YOU can prevent unhealthy eating. Some careful planning and a few minutes in the morning can supply you with the weapons you need to battle those pangs. Cut up some veggies, check out our fresh ideas for light snacking, and listen to [...]