ShareWhy You Should Try Resistance Bands
They travel well. You can easily pack them in your suitcase for travel for workouts in your hotel room or friend/relative’s house.
They increase coordination. Because there’s tension throughout the exercises, you have to stabilize your body. This helps with coordination, balance and it also helps you involve more muscle [...]

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I’m sure you have heard it before related to other things, but did you realize that being the tortoise and NOT the hare can keep you in better shape in the long run? 

Studies show that folks who engage in moderate activity like walking and biking have the highest overall physical activity levels. 

Many times, it is [...]

ShareThis is a great move from the P90X Core Synergistics workout. It was made famous by Dreya Webber, an aerialist and P90X poster girl (in photo). It’s one of my favorites because it really kick’s butt! Frankly, many of the moves in this program will kick your butt at first. But, by the end of 90 Days, I’ll [...]

ShareDid you know that consuming 27 grams of fiber daily can reduce your overall calorie intake by 10 percent? Yup, it gives you that fill-you-up factor according to a study at Tufts University. So, if you typically eat 2,000 calories a day, you could take in 200 fewer calories without even knowing it. Then, you [...]

ShareSometimes, I think we are all tempted to rush through our strength training. Try slowing down to work your muscles even harder. Try up for 4 and down for 4, or even an 8 count. The slower count helps you to eliminate momentum so that your muscles have to do all the work on their [...]

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WOW! That about sums up how I feel about P90X. It is AMAZING! I just started two days ago and I already feel like I can conquer the world. This is a fantastic program! It’s not for beginners, but if you want to take your workout level up a notch, this is for YOU! Come [...]

ShareALL I CAN SAY IS WOW!! P90X ROCKS!

Perhaps you’ve seen the infomercials. This is NOT for beginners, but holy cow, it will get you in the best shape of your life! I started P90X earlier this month. I am so excited at my results already. My body feels strong. I feel like I can conquer [...]

ShareFound some great start-up and wind-down exercises. Check them out:
If you have a hard time getting out of bed in the morning, an energizing Pilates routine may be just the thing to jumpstart your internal alarm clock. This workout will get you going even before you get out of bed. Or, if a harder surface [...]