Like many Americans, I am a fan of The Biggest Loser Couples. It is heart-warming and motivating to see regular people lose a ton of weight and get fit before our eyes. The drawback was that most of them needed the assistance of celebrity trainers in order to succeed. Well, with this new season, there was a bit of a twist. For each couple that did not lose enough weight, they needed to send someone home. 

I applaud The Biggest Loser for giving folks the opportunity to succeed at home and …

Howdy Personal Fitness Coach Readers. I’ve also become a featured contributor for Weight Loss Wednesdays over at Pink Lemonade of Life. Stop by and say hi.
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Guess, what? In this month’s issue of Self Magazine, the health update states that blogging can actually be good for your health. Cool! Another way that I am keeping in shape and I did not even know it. Here are a few of the ways that creating a blog can help you:

Better Sleep
Blogging about your feelings can bring on relaxation, which helps you sleep better. 

Improved Immunity
Expressive writing may encourage growth of white blood cells, which fight off infection. 

A Healthy Heart
Writing about emotional topics may help lower blood pressure and hear …

Here’s the story of Without a Trace’s Poppy Montgomery, as seen in People Magazine. I love it when stars, who can have anything given to them with a phone call, see P90X on TV and buy it for themselves. There’s proof it is the real deal, and that there are no freebies! Everybody has to work for it!

Poppy Montgomery was always open to the idea of the 70-pound weight gain that occurred during pregnancy. She says that she “ate with no guilt.”

Though giving in to cravings of avocados and ice-cream …

It doesn’t matter where you have been, as long as you know where you are going.
Do you know where you want to be at this time next year? If you could do anything at all, what would you do? Where would you be? How would you FEEL?
We each have the ability to shape our own lives in any way we like. On a daily basis we turn our own thoughts into the reality that we live. You and only you can decide who you will be today, or tomorrow, or …