Foam rolling has recently become a standard in today’s fitness industry for its numerous benefits ranging from increased mobility to injury prevention.

Does your family eat and get healthy together? Here are some ideas too.

Last weekend, I attended the Fitbloggin’ 11 conference. It was a GREAT time! I have been so busy this week and meaning to write an update so here it is in a nutshell.

In your wellness efforts what is the simplest healthy habit that makes you feel most centered after doing it?

As we enter the second decade of the 21st century, there is one thing nearly all modern Americans have in common: we sit all the time. Though our great shift towards computer-based work has done great things for productivity, it has, unfortunately, done terrible things for our health.

When presented with this ancient practice, most men choose to listen to their inner caveman and come to the same conclusion: Yoga is for girls. And that’s just sad, because the truth is that yoga probably has more to offer the typical brute-force-lovin’, emotion-repressin’, stretch-avoidin’, pain-ignorin’ American male than it does to any other human being on the planet. Here’s why . . .

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

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