What can we do to improve the fitness industry? I share my experiences and encourage you to do the same.

Clothes and games come and go. Now give the gift that’ll last a lifetime: good health. It’s easy with the Team Beachbody eGift Card.

This is a great guest post by Fitness Guru, Kasper V. Christensen. How to lose inner thigh fat is one of a woman’s most pressing concerns, and I have a simple exercise solution to flabby, shaky inner thighs.

Some folks think it’s fine to sit nearly all day and have a burst of fitness in one workout maybe 3 times a week. While this is better than nothing, it’s not enough, no by a long shot. Let’s look at some ideas to keep moving throughout the day.

Weight loss success is often found in a series of simple lifestyle changes. This is where you change a few key factors about what you eat and how you exercise, without making it a full time job. This type of weight loss is gradual and permanent, since you are able to maintain it long term. Here are some ideas for small lifestyle changes that can really make a difference.

In addition to spotlighting fitness professionals, I’m going to start focusing on other inspirational women I have met throughout this virtual world. Meet my friend Missy…

I’m not sure that these tips are really “secret.” but this is a great list to keep handy to help make your health and fitness efforts successful. These tips are from fitness guru, Chalene Johnson, creator of Turbo Jam, Chalene Extreme, and many more great workouts. She is one of my mentors as a mother of two children who looks amazing and constantly motivates others to be the best they can be.

I’m starting a new weekly post highlighting cool fitness fashions. My first feature is YMX by Yellowman. This apparel is just SO COOL and Stylish. I was given a running shirt with arm warmers to review and I’ll be featuring that review along with a giveaway soon so stay tuned.