Although I am a personal trainer, I am still striving to learn more about good nutrition and the best nutrition to help build a strong and healthy body. What areas of nutrition would you like to learn more about?

ShareThere were so many amazing sponsors at FitBloggin and I promised the super nice folks at Eggland’s Best that I’d pass on information about their eggs. I was really impressed by the taste and all of the information about how healthy they are. Take a look and look for Eggland’s Best in your local market. [...]

Waffles are a breakfast treat we usually don’t think of as being all that healthy, but the addition of ground flaxseed ups the fiber, protein, and omega-3s, as well as important nutrients like B vitamins, calcium, and iron. Read more on how we minimize the calories and sugar.

Life is a never-ending learning process. What is your passion? What makes you happy? Take some time to learn more about those areas in your life.

Here is a quick tip for today related to Foods that can help suppress your appetite.

There is a saying that you might know, “you can’t out train a bad diet.” For the most part, this is entirely true. But Enjoying a big meal for a big event is something that you SHOULD enjoy as well. Then, what do you do?

ShareAs you may know, I’m going through P90X with some of the Mamavation Sistas. Unfortunately, my workouts really suffered this week. I had a sick kid, then a snow day, then an unexpected visit from my in-laws and really used all of these as excuses to skip my workouts. The last excuse was that my [...]

Here’s a list of dynamic foods that bring a lot to the table. Not only do they fit within a healthy nutrition plan, they’re capable of sending your lazy taste buds a nice wake-up call.