When is it time to be kind and gentle to yourself? Are you being to hard on yourself? Read what I think about this topic…

I believe having rewards for yourself is really key toward success. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement.

What does my wedding and spring cleaning have in common with the royal wedding? Did you cry? Did you get goosebumps? Read on and find out why we cry at weddings too…

Do you have a special trip planned for a hike, run, race, or just lots of walking? For me, I’m working on my husband to get us to Florida for April break.

Here is a great article put together by one of the newest Biggest Loser Trainers, Brett Hoebel. With more than 15 years in the industry, Brett is a sought-after fitness, strength, and nutrition expert with a background in biomedical science and the martial art Capoeira.

Later this Fall, two women – one an Avon Representative – will receive an opportunity to record a professionally-produced album. The finalists will be selected by a combination of online public voting and renowned judging panel of music industry leaders from around the world

What are your strategies to fit everything into your busy life? Any areas you need to work on? Here are my recent experiences.

When you decide which exercises to include in your routine, it is important to consider the type of movement involved. The simpler the movement, the fewer calories you’ll burn and the fewer muscles you will strengthen. On the other hand, the more complex the movement, the more calories you will burn and the more muscles you will strengthen.