TGIF! That means it’s time for another featured fitness pro. Today, we are meeting, Frank Pucher. Frank is the owner of an award winning studio “Fitness 121 Personal Training” in Roseland, NJ. He leads a team of 8 ‘World Class’ fitness professionals. His studio was twice voted “New Jersey’s BEST Exercise Studio.” Read on to learn more about Frank.

Last week, I was invited to participate in the Daily Challenge on a site called MeYouHealth.com. Each day, MeYouHealth sent me mini-challenges focused on health and wellness. They were always easy to do and often kind of fun too. Before I knew it, the week was over and I really enjoyed making small changes to improve my overall well being.

“Our bodies work more efficiently when our skeletal muscles are strong. Whether our goal is weight loss, optimal performance at an endurance event, or holistic lifestyle enjoyment – you function better with proper strength training.” Find out what I’m doing for strength training these days too…

I wanted to ponder what makes me smile in general. I suggest that you do the same, just the act of reflecting on positive things that make you smile can lift your entire day. Remember these positive things when you are having a tough time or just in a bad mood. The act of smiling truly does improve your mood. Go on try it… SMILE!

Last weekend, I attended the Fitbloggin’ 11 conference. It was a GREAT time! I have been so busy this week and meaning to write an update so here it is in a nutshell.

In your wellness efforts what is the simplest healthy habit that makes you feel most centered after doing it?

If you are feeling resigned about your weight/fitness and think that it’s not possible for you to get in shape, well… I have news for you: IT IS possible for you to get in the best shape of your life.

Waffles are a breakfast treat we usually don’t think of as being all that healthy, but the addition of ground flaxseed ups the fiber, protein, and omega-3s, as well as important nutrients like B vitamins, calcium, and iron. Read more on how we minimize the calories and sugar.