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Featured, Reviews & Giveaways »

[15 Jan 2012 | 3 Comments | ]
Win Free Advertising on up to 25 Blogs!

The winner will receive a featured blog post and premiere Sidebar button ad space for one month from each of the participating 25 blogs! Pretty cool!

Diet & Nutrition, Featured, guest post »

[12 Jan 2012 | 7 Comments | ]
Healthy Breakfast Ideas for Kids

Here is a great guest post from Jaimie of The Wonder Years. With two young kids of my own. I really appreciate ideas for healthy breakfasts. Jaimie believes if we make a few changes, we’ll not only start seeing healthier kids, but kids with less mood swings from sugar consumption. What do you think of her ideas?

Featured, Motivation & Inspiration »

[10 Jan 2012 | 13 Comments | ]
Perfect SUCKS!

It’s a myth, a legend of air-brushed models. We are REAL people and real people work hard, fail, succeed and help one another. Let’s do this!

Featured, Recipes »

[4 Jan 2012 | 8 Comments | ]
Healthy Recipe of the Week – Spicy Butternut Squash Soup

Here’s a quick, easy recipe for a delicious, vitamin-filled soup to keep you warm all winter long. – ENJOY!

Exercise & Fitness, Featured, Motivation & Inspiration, mamavation »

[5 Dec 2011 | 12 Comments | ]
What Can be Changed in the Fitness Industry?

What can we do to improve the fitness industry? I share my experiences and encourage you to do the same.

Featured, mamavation »

[27 Nov 2011 | 16 Comments | ]
Thankful for Me?

As the Thanksgiving weekend comes to a close, we are often asked what we are thankful for. The list of what I am thankful for can go on and on. Likely, the typical stuff you always here like family, friends, health, etc. The challenge for me lately is that I am not truly thankful for me. This is a problem.

Featured »

[24 Oct 2011 | 2 Comments | ]
Indoor Exercise for Kids

To make sure your family stays active when the cold keeps them indoors this winter, be creative and think of fun indoor exercises for kids. You don’t have to have a home gym or lots of space to exercise inside, children get most of their exercising from playing.

Featured, Fitness Pro, Motivation & Inspiration »

[2 Sep 2011 | No Comment | ]
Fitness Pro Friday – Meet Josephine Dalton

TGIF – That means it’s time to meet another fantastic fitness pro from across the country. Today’s pick is Josephine Dalton (aka Trainer Jo). Jo has quite a facsinating background from serving in the Navy, to overcoming disease and weight challenges, to becoming a fitness model, trainer and Pilates instructor. Read more about Jo here…