http://personalfitcoach.com/boost-your-metabolism/ Thu, 09 Sep 2010 10:08:06 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://personalfitcoach.com/boost-your-metabolism/comment-page-1/#comment-402 admin Mon, 04 May 2009 22:23:37 +0000 http://personalfitcoach.com/?p=389#comment-402 Ah, I could not have said it better! Ah, I could not have said it better!

]]> http://personalfitcoach.com/boost-your-metabolism/comment-page-1/#comment-399 Shauna Weiss Mon, 04 May 2009 11:58:07 +0000 http://personalfitcoach.com/?p=389#comment-399 Great post! I like to think of strength training as a very inexpensive alternative to the plastic surgeon! It's a great way to help keep everything 'up' and in place as we age! ;) Great post! I like to think of strength training as a very inexpensive alternative to the plastic surgeon! It’s a great way to help keep everything ‘up’ and in place as we age!

]]> http://personalfitcoach.com/boost-your-metabolism/comment-page-1/#comment-387 cher Sat, 02 May 2009 21:44:52 +0000 http://personalfitcoach.com/?p=389#comment-387 I'm loving my Turbo Jam at home, especially with my wrist weights on , as I don't have the gloves. I’m loving my Turbo Jam at home, especially with my wrist weights on , as I don’t have the gloves.

]]> http://personalfitcoach.com/boost-your-metabolism/comment-page-1/#comment-386 Audrey Sat, 02 May 2009 15:30:35 +0000 http://personalfitcoach.com/?p=389#comment-386 It's really interesting. I try to work out 6 days a week. On Cardio days, when I burn more calories, I know my metabolism is working differently as I know how much I'm eating. Great post and great suggestions. It’s really interesting. I try to work out 6 days a week. On Cardio days, when I burn more calories, I know my metabolism is working differently as I know how much I’m eating. Great post and great suggestions.

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