Boost Your Brain with Weight Training
8 September 2010
4 Comments
Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.
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Thanks for the tip. Every bit of confidence helps to achieve one’s goals!
You are very welcome. Thanks for stopping by.
Hey there, I’m impressed by your motivation and focus on this blog. Had no idea weight training could actually make you smarter!
Happy SITS Saturday
Everyone deserves a confidence boost, another great bonus to working out.
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