I am currently going through the workout program called ChaLEAN Extreme. Trainer, Chalene Johnson often talks about using the power of positive thinking. Now there is research behind this idea that proves positive thoughts can really help with fitness success. According to Self Magazine, a new study in the Annals of Behavioral Medicine noted that people who believed in their ability to succeed increased their chances by 139 percent! Just knowing this is enough to keep me practicing positive outlook techniques.

At a loss for positive words to fill your thoughts? Check out Winspiration, which includes a list of hundreds of positive words to inspire you. No excuses, give it a try today.

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