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	<title>Comments on: Avoid These Fitness Mistakes</title>
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	<link>http://personalfitcoach.com/avoid-these-fitness-mistakes/</link>
	<description>Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE!</description>
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		<title>By: Amber Keinath</title>
		<link>http://personalfitcoach.com/avoid-these-fitness-mistakes/comment-page-1/#comment-4615</link>
		<dc:creator>Amber Keinath</dc:creator>
		<pubDate>Sun, 06 Jun 2010 01:35:46 +0000</pubDate>
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		<description>Great post! You have given a great outline of some of the biggest mistakes people can make when trying to incorporate exercise into their routine. The key is to find something you enjoy and to mix it up. Anything that gets you moving can positively affect your health! 

Thanks!
Amber Keinath</description>
		<content:encoded><![CDATA[<p>Great post! You have given a great outline of some of the biggest mistakes people can make when trying to incorporate exercise into their routine. The key is to find something you enjoy and to mix it up. Anything that gets you moving can positively affect your health! </p>
<p>Thanks!<br />
Amber Keinath</p>
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		<title>By: Cascia @ Healthy Moms</title>
		<link>http://personalfitcoach.com/avoid-these-fitness-mistakes/comment-page-1/#comment-4606</link>
		<dc:creator>Cascia @ Healthy Moms</dc:creator>
		<pubDate>Tue, 01 Jun 2010 21:12:47 +0000</pubDate>
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		<description>Great tips! I think we are all guilty of breaking these rules every once in a while. Thanks for sharing this!</description>
		<content:encoded><![CDATA[<p>Great tips! I think we are all guilty of breaking these rules every once in a while. Thanks for sharing this!</p>
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		<title>By: Jenn</title>
		<link>http://personalfitcoach.com/avoid-these-fitness-mistakes/comment-page-1/#comment-4605</link>
		<dc:creator>Jenn</dc:creator>
		<pubDate>Tue, 01 Jun 2010 15:49:47 +0000</pubDate>
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		<description>Thanks a bunch for stopping by. I&#039;m so glad you enjoy my tips. Come again.</description>
		<content:encoded><![CDATA[<p>Thanks a bunch for stopping by. I&#8217;m so glad you enjoy my tips. Come again.</p>
]]></content:encoded>
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		<title>By: Mary</title>
		<link>http://personalfitcoach.com/avoid-these-fitness-mistakes/comment-page-1/#comment-4602</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 29 May 2010 13:59:30 +0000</pubDate>
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		<description>Great tips.  Thanks.  I&#039;m trying to stay fit...it&#039;s a battle but with people like you it makes it a little easier.
Mary</description>
		<content:encoded><![CDATA[<p>Great tips.  Thanks.  I&#8217;m trying to stay fit&#8230;it&#8217;s a battle but with people like you it makes it a little easier.<br />
Mary</p>
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