http://personalfitcoach.com/3-tips-to-overcome-overeating/ Your Virtual Fitness Coach for Health and Diet Tips, Workouts, Reviews, Giveaways and MORE! Sun, 06 May 2012 03:19:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://personalfitcoach.com/3-tips-to-overcome-overeating/comment-page-1/#comment-1076 Bella Stefanos Tue, 01 Sep 2009 07:57:30 +0000 http://personalfitcoach.com/?p=551#comment-1076 Just wondering, but what's the purpose of eating whole grains or grains in general? It seems anybody could get all the fiber they want from fruits or veggies alone, plus there's tons of vitamins and nutrients not found in grains. So, why are grains be touted as what people should eat the most of? I've always been confused about that. Just wondering, but what’s the purpose of eating whole grains or grains in general? It seems anybody could get all the fiber they want from fruits or veggies alone, plus there’s tons of vitamins and nutrients not found in grains. So, why are grains be touted as what people should eat the most of? I’ve always been confused about that.

]]> http://personalfitcoach.com/3-tips-to-overcome-overeating/comment-page-1/#comment-803 lvlc @ FromMomToMom Fri, 24 Jul 2009 03:54:43 +0000 http://personalfitcoach.com/?p=551#comment-803 You should get a button so I can add you to my BlogRoll! lol :) You should get a button so I can add you to my BlogRoll! lol

]]> http://personalfitcoach.com/3-tips-to-overcome-overeating/comment-page-1/#comment-759 Coach Jenn Fri, 17 Jul 2009 22:55:30 +0000 http://personalfitcoach.com/?p=551#comment-759 Good tip. Nibbling while I prepare food, especially for my kids is a bad one! Good tip. Nibbling while I prepare food, especially for my kids is a bad one!

]]> http://personalfitcoach.com/3-tips-to-overcome-overeating/comment-page-1/#comment-756 lvlc @ FromMomToMom Thu, 16 Jul 2009 17:16:15 +0000 http://personalfitcoach.com/?p=551#comment-756 If I am hungry while cooking... I measure a cup of baby carrots and eat them while cooking! :) If I am hungry while cooking… I measure a cup of baby carrots and eat them while cooking!

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