I’ve had the pleasure of crossing paths around the internet with Canadian Personal Trainer, Jacqueline Gradish for a while now. Her web site, as well as her fitness advice are always outstanding. Her site is called Baby Bump Fitness.The focus is for soon-to-be moms and new moms. Jacqueline provides safe, quick & effective fitness solutions that really work, including workouts, rehab exercises and nutrition tips.
Recently, Jacqueline published two new E-books for sale on her site. They are Pregnancy Fitness Program and Busy Moms Fitness Program. Each E-book sells for $29.99, but three lucky winners will have a chance to win the E-book of their choice. Here is a summary of each E-book in more detail:
Read the full story »During an interview the other day, a reporter asked Kathy Smith what her all-time favorite exercise moves were. As she started to name a few of her favorites, she realized most were about working the glutes. After all, it does feel great to have a nice rear end view in a pair of jeans. Here are 5 of Kathy’s favorite moves to achieve a toned derriere!
Weight training not only helps you keep your muscles and bones strong as you age, but it can also help you to literally change the neuronal patterns in your brain-altering your brain to increase confidence and self-esteem. You just need 2 40 minute sessions a week! Be sure the weights are heavy enough to fatigue your muscles near the end of your repetitions. Make sure to use 5 lbs or more for most exercises.