Try phentermine to get a head start at curbing your cravings and getting in shape.

Staying slim requires eating satisfying snacks that keep hunger away. Key ingredients in these cookies include: Cinnamon to keep your blood sugar in check, slow-digesting protein from cottage cheese paired with faster-digesting whey protein powder to steadily suppress appetite, whole wheat flour for energy-revving B vitamins, oats for their anti-inflammatory polyphenols and beta-glucan, which along with healthy fats from walnuts promote a feeling of fullness that subdues cravings. We all crave sweets, so the way I look at it is, why not put something in our bodies that will actually do some good!

Eating styles refer to the way you habitually put together various eating behaviors. Some people use the same style all of the time while others vary the way they eat depending on the situation. Over at iChange.com, registered dietition, Diana Young give terrific advice about diet and nutrition. Today she asked us all to consider our eating styles and I thought it would be a great article to share here. Give it some thought. What is your eating style? Share your thoughts.

I am proud to begin to feature other fit moms and fitness coaches her on PersonalFitCoach.com. Our first spotlight is on Coach Vawny of Virginia. Here is her story:

Summer has officially arrived, the temps have been high and extremely hot. As a result, my workout plans have shifted around. I am no longer exercising outdoors. Instead, I am spending more time on the treadmill and have started to revisit my extensive DVD collections.