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A wise man once said, “You can either have excuses or fitness, but not both”. So which do you choose to have? What would you prefer to have? Personally I would prefer to have fitness, not excuses. But I have many, many excuses for avoiding exercises and eating healthy foods. My biggest problem is getting past those excuses.

At your next backyard BBQ, choose the smallest available plate. This will automatically ensure you take smaller portions. You won’t feel cheated, though, because your mind will see a full dish. Researchers at Cornell University estimate that routinely eating off plates with a diameter 2 inches smaller than usual can reduce calorie consumption by 22%.

Goodness, I think an entire week has gone by without a new post. How did that happen? Last Saturday, I had the amazing opportunity to spend the day with fitness trainer, guru, and P90X creator, Tony Horton. It was a day filled with sweat, great health and fitness information and terrific people. Read more to find out all about this great day.

Here’s a fun article from my buddy over at Yeahtips.com. Why is there such fuss about women’s health and fitness? Men don’t seem to have these issues. This is because women tend to prioritize their families first. No matter if they know every woman’s fitness tip, they are hardwired to feel guilty about putting themselves first. So now, there are endless articles, series, and even television programs to make women realize that they need to keep fit and healthy in order to multitask.