If you are a follower here at PersonalFitCoach.com, you know that I have been testing the ShaToBu, This new type of undergarment promises to help you Shape, Tone and Burn while you wear it. Studies show that ShaToBu helps users burn 12% extra calories. I am thrilled to partner with ShaToBu to offer PersonalFitCoach readers a chance to win a ShaToBu of your very own.
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I am once again partnering with my friends at Pink Lemonade of Life Online Magazine for a group product review. Our friends at Dentyne were kind enough to send us some samples of their new Dentyne Gum Premium Badge Edition Bottles. This is a new campaign for Dentyne featuring their premium bottles with limited edition designs by artist Anthony Yankovic.
Dentyne® premium badge edition bottles, a first in the U.S. gum category, come in twelve bold, limited edition designs for three flavors Peppermint, Spearmint and Arctic Chill.
The most important use for this calendar is tracking my workouts. The days and times are scheduled at the beginning of each month. When I’ve completed a workout, I circle the date, write what number (for the month) it is, and what type of workout.
Success with a new workout plan is a perfect example of mind over matter. You really can think your way fit. Never give up hope. It is NEVER too late to begin an exercise program. I work with one woman who ran her first marathon at age 54. Get rid of the word “Can’t” and replace it with “Can.” Start slowly, but be consistent. This is a lifestyle change so it’s not a quick fix. Don’t overdo it, but also don’t quit. No matter what your fitness level, you will be rewarded with results!
This time of year, it is challenging to stay away from the sweets. So, I am always on the hunt for recipes that actually taste good, but are reasonably healthy, and/or low calorie and low fat. Here are a few of my favorites that I have come across lately.
